I have been so busy lately that time flies without me realising it! Whatever, taking care of oneself is important. The saying goes "anything tasted good is not good for your body". I am not going to debate on this. But this drink (so called five (5) greens) I made for myself is definitely not going to taste good. Jonathan, my eldest son, described this as "a heavenly drink"! You know what he means!
The trick to drink this juice is to blend it and without thinking, swallow everything down in one go! An ex-colleague told me that this drink help to put the cholesterol back in order! So, have you tried this and how was your result?
Half Green pepper
Half cucumber (3-4 inches)
Quarter bitter gourd (2 inches)
2 stalks of celery
One medium green apple
Above should make about 500ml. If you cannot finish everything in one go, you can always share it with someone or use it twice.
Go and check your cholesterol and BP now and then drink this "heavenly drink" for a month. Check the results of your cholesterol and BP again.