Wednesday, March 09, 2016

Solar Eclipse 2016 in Miri

Solar eclipse in Miri on 09-March-2016. It was very cloudy and fortunately the sky cleared long enough for me to take some pictures.

Friday, January 22, 2016

Saturday, December 26, 2015

原始點 - Origin Point

原始點 - If you can understand Chinese, this is the official website for Origin Point, a good teaching for pain management. I have not study it closely and I think it is very closely related to trigger points, which is also for pain management.

http://cch-foundation.org/

Make sure you download the handbook.

There are many resources on youtube. Anyway, this lesson is only one of his lectures and is just part one of a 16 parts lectures in Mandarin. Please proceed to Hank Lin youtube page for his other lectures. (Make sure you scroll down).


The following is another lectures recorded by Joe Kan. There are three parts to this series.



原始點醫學講座-馬來西亞版 by 許明焱. He has a lot of videos!

Thursday, December 24, 2015

少林内劲一指禅 exercise

Part 1
 
Part 2

Part 3

Part 4


66 回春操

66 回春操 (66 Rejuvenation exercise) is a good exercise. It started in China in the 70's. It is in Chinese.
The video below gives details on every 66 steps:


The video below skip the details. Hence it is shorter. Good for group exercise.

The exercise below is for your joints!

Thursday, December 17, 2015

8 Brocades Qigong Practice 健身气功 - 八段锦

This is the 健身气功 - 八段锦 and the explanation here is very detail. The video shows 2 hours but actually, the second hour is a repeat of the first and without sound.
The first 11 minutes give details of the history behind this exercise. I think it is very good to know.

We are currently doing this at Bulatan Park, Miri, at 8:15AM.

The first two videos are in Chinese and the third one below is in English.

This one below is like the one above minus the introduction.

 The video below is in English.


This one is a step by step in Chinese


After you learn all the finer detail, use the one below for day a to day guide.
So, if you want to skip the introduction and explanation , go straight to this one below. But, I do recommend you to go through the introduction first especially if you are a first timer!


One done by Shaolin master... I like this one.
 For lots of exercise idea, visit this National Fitness Resource of China.

Monday, April 27, 2015

2015 Mr Miri Competition

I was at the 2015 Mr Miri Competition with competitors from Bintulu, Miri and Limbang. I didn't manage to stay until the end of the show due to my earlier appointment at 5:00PM. Anyway, I posted some photos on my facebook with more to come. Click here for more photos.
Our young friend entering for the first time!
Champion of one of the categories. Many expected him to win right from the beginning.
Another happy winner.