Have you been doing exercises?

Morning and evening time at the Bulatan Park ...

Every alternate day morning, the team changes...

Someone is there to guide you. Actually there are two teams everyday but at different places at the park.
Another team is doing repetitive exercise, so very easy to follow. Just join in!

Or you can be like my buddy who is there every day, morning and evening... just walking and hoping to get rid of the extra weight.

You could develop friendship....

Or you could just do simple stretching and bending...

... or could be training your qi!

... or could be walking while on the way to work.

... or could be doing exercise for speedy recovery. I hope he gets well soon.
Have you been doing exercise regularly? Don't wait until it is too late because sweating out is important for you.