原始點 - If you can understand Chinese, this is the official website for Origin Point, a good teaching for pain management. I have not study it closely and I think it is very closely related to trigger points, which is also for pain management.
http://cch-foundation.org/
Make sure you download the handbook.
There are many resources on youtube. Anyway, this lesson is only one of his lectures and is just part one of a 16 parts lectures in Mandarin. Please proceed to Hank Lin youtube page for his other lectures. (Make sure you scroll down).
The following is another lectures recorded by Joe Kan. There are three parts to this series.
66 回春操 (66 Rejuvenation exercise) is a good exercise. It started in China in the 70's. It is in Chinese.
The video below gives details on every 66 steps:
The video below skip the details. Hence it is shorter. Good for group exercise.
This is the 健身气功 - 八段锦 and the explanation here is very detail. The video shows 2 hours but actually, the second hour is a repeat of the first and without sound.
The first 11 minutes give details of the history behind this exercise. I think it is very good to know.
We are currently doing this at Bulatan Park, Miri, at 8:15AM.
The first two videos are in Chinese and the third one below is in English.
This one below is like the one above minus the introduction.
The video below is in English.
This one is a step by step in Chinese
After you learn all the finer detail, use the one below for day a to day guide.
So, if you want to skip the introduction and explanation , go straight to this one below. But, I do recommend you to go through the introduction first especially if you are a first timer!
